How to Use Robust Scientific Model Theory Rather than Opinions and Common Beliefs to Lower Negative Experience of Life?

I. Use the Validated Model and Theory to Try to Explain your Experiences

Let’s now take up our experiences and see if our theory and model can explain them or not.

1. Once you used to be under tremendous stress. Then you left your friends and relatives behind, and now you are feeling less stressed.
   
2. Whenever you were highly stressed, you had less sleep, then when the stress got resolved you experienced hyper-urination, also your sleep improved.
   
3. Even though you want a stable, peaceful, and settled life, whenever challenges are low, you feel dead.

Let us also revisit our model so that it becomes easier for you to see the model and try to fit the experiences into it, rather than going back to the previous pages.

The meaning of stress is when your body needs more energy per unit time than it can produce through metabolism(basal metabolic rate). Because energy is proportional to mass, more people around you means more total mass for which you have to produce energy. By cutting down people from your life, you reduce mass, and therefore your energy burning rate is lowered, and therefore your stress is reduced.

Because more stress means the body has to spend more energy, and loss of energy is proportional to loss of mass, more stress leads to more wear and tear in the muscles of the body, and loss of energy for the brain.

In sleep, the body has to produce minimum energy and repair the mass loss in the day. But as the brain loses its energy during the day, the body has to keep producing energy in the night to refill the brain. It also has to repair many more tissues and muscles than it is capable of, and therefore sleep is impaired.

Whenever challenges are less in life, we face an opposite condition to that of stress. Our body utilizes less energy and stores more energy. Whenever the storage becomes full, it becomes a burden for the body, and so you start feeling dead.