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The Psychophysiology of Pain: The less you try to suffer, the more you will suffer

A boy is sad and crying and his larger than body shadow is seen in the wall. huge amount of pills are seen spread on the ground. A lady appears to come to him with a huge pack of pills

K. Conclusion

Throughout this article, we have put forward several pieces of evidence, logic, and science to convince you that pain is real, and avoiding it is an imagination. No one can escape from reality, and any such thoughts, beliefs, or desires would put you into another painful reality.

If not having something pains you, but you are still alive, then you don’t need that in the first place. When having something pains you, you don’t need that either. When you have to take pain in gaining something, then keeping that would also be equally painful. If you invest your pain in gaining and keeping, other things that are essential will go away from you because the association of everything needs emotion which needs pain.

You may be tricked by your brain to think and feel “If I do this I will have less pain,” “If I don’t do this I will have less pain,” or “If only I had that, I will have less pain,” “If I did not have this, I would have less pain,” “If I somehow come out of this pain, I will not have any pain,” “If I somehow tolerate this pain, I will not have a pain.” And if you observe and analyze these statements carefully they are still your thoughts, plans, and imagination.

When you think about pain all the time, either accepting it, avoiding it, thinking about it, neglecting it, finding relief from it, or not having it in the future, your brain is still struck by an addictive world of pain. You have to realize that this pain has become your reality and your brain can not live without pain as you have been constantly thinking about the pain.

The only cure for all the pain is accepting the reality and trying to get better tomorrow; when you live in reality, at least your brain doesn’t live in the addiction of pain; just love life and live; accept your pain, acknowledge them and just tell yourself “I have no power to overpower my pain. I can just live. If I love my life, then no one can inflict any pain, because even the most painful situation will be acceptable to me.

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