Table of Contents
The Therapeutics
Write down what you are thinking, think only what you write.
How to Implement the Therapeutics?
Memorize the above line. Read over and over and over again and memorize. Now repeat 10 times. Your task is to repeat this 10 times. While repeating the sentence get this thought inside your brain
“I am not going to waste my energy in overthinking.”
—(1)
Think,
“I am not going to waste my energy in overthinking”, and repeat verbally “write down what you think, think only what you write.”
—-(2)
Self-Assessment of Overthinking: Test Right Now if You are an Overthinker
Close your eyes, and try to visualize a red rose with a single green leaf. Focus on this one image for 30 seconds.
Start.
What did you see? Yes, random images, and thoughts, maybe a flower pot, maybe a rose garden. But your brain just couldn’t isolate the red rose with a green leaf for 30 seconds.
if you can’t hold onto the frame for 30 sec, you have overthinking problem.
Simple Explanation
- Overthinking comes from our inner insecurities, that date back to early childhood memories that we don’t even remember in our aware brain.
- When we start thinking about an incident, a lot of unconscious and subconscious brain is involved, and there are several memories that we are not aware of. Thinking is aware brain’s phenomenon.
- Unconscious brain is infinitesimal, thus it is like searching for a blue piece of sand on a sea beach.
- Overthinking is a phenomenon of a “quick brain.” The brain can’t handle information. The brain wants to understand the meaning and make sense of the world. It doesn’t want to know 11 healthy diets to get over diabetes. It wants to understand why it developed diabetes in the first place.
Knowledge vs. Information
Everest is the largest peak in the world
<= Information. —(3) You know the information.
Earth is a perfect sphere with polar taps. If you take Everest( 8,848.86 m) and put it inside the deepest point of the world, Mariana Trench(11,034 meters), then what will remain is the tapping. So something that stands high, stands high out of the sacrifice of the point that stands low.
<= Knowledge —(4)
In simple words, information is an isolated bit that explains how, what, or when, whereas knowledge is a deep multilayered detailed correlated foundation for the brain which explains why.
Let us Test Again
Can you now repeat what you learned without looking up? Do you still remember what you have read so far?
Lack of attention and focus –(5)
You can’t. Because (1) was information. You did not learn, you glanced and acquired information. That information was corrupted by the rest of the uncorrelated post. That’s overthinking for you.
Knowledge
Information≠Knowledge
Overthinking≠ Thinking
Knowledge=
Suffer=> pain=> become receptive=> pay attention=> give time=> write=> Read=> Experiment=> Analyze=> Correlate=> Memorize=> Use=> Observe=> Retest=> Adjust
Wisdom
Learning is hard, painful, and time-consuming, but gives knowledge. Knowledge saves your energy from overthinking. Information is quick, and fast but punishes you every second.
Write what you think, think only what you write.
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