Table of Contents
A. Lyfas Novel Sleep Lifestyle Mood & Psychology Scale(LNSLMPS)
Lyfas Novel sleep-lifestyle-mood-psychology scale is a novel multi-dimensional sleep quality assessment tool adapted from the clinically validated Glasgow, Inventory of Depressive Symptomatology, and sleep inventory questionnaire, by combining the above with other factors such as heart rate, blood pressure, gender, and age.
The combined scale has been adopted from the combined questionnaire provided by Stanford health. Please note that all the below scales are being validated comprehensively through multiple studies, and therefore this scale can be considered reliable.
B. Problem with Most Sleep Assessment Tests
We live in an era of over-simplification of the complex issues in life. This is also called a reductionist approach, whereby we think that every aspect of life can be brought down to one single magic parameter, and then that problem can be solved by one magic medicine.
10,000 steps daily keep you healthy. So a measure of daily movement is 10,000 steps.
HBA1C should be less than 6.5. So one of the complex metabolic systems such as glucose gets reduced to a joke called HBA1C.
Same way when we talk about sleep, we see 8 hours of sleep every day, as a magic number.
The problem is life is no magic. Therefore there is no single magic parameter to define what is one of the oldest evolutionary genetic traits we carry, i.e. sleep, which is 500 million years old.
Sleep is closely cross-correlated to and affected by, as well as affects:
a) Cardiovascular health
b) Immunity
c) Inflammation
d) Insulin Resistance
e) Anti-aging
f) Anti-oxidant
g) Growth
h) Lifestyle
i) Psychology
j) Energy
k) Physiology and Autonomic Homeostasis
l) Hormones
m) Sexuality
n) Arterial health
o) Neurological health
p) Self-esteem, Confidence, and many such aspects needed for professional success
And virtually every single aspect of life. Sleep is the body’s healing, without which our body and mind start to fall apart faster than any other problems.
Hence, we can not simply use any single direct measure, such as the number of hours of sleep, or any other surrogate measures such as symptoms to assess sleep quality.
C. What is the Benefit of Lyfas Free Online Self-Assessment Sleep Quality Test?
If you have reached here, then you must already have some concerns with your sleep patterns. Today, a large majority of the urban population has been found to have some sleep problems. According to a study published in the Journal of Clinical Sleep Medicine by Thomas Roth, an average of 30% of the population is estimated to be suffering from insomnia.
Today chronic health management and medicine such as insomnia have skyrocketed. Not only are the medicines getting costlier, but they are becoming less and less effective due to reduced care and support systems that patients traditionally have. Poor quality sleep is not an isolated issue but comes with several other comorbidities. Long-term persistence of sleep also affects various other psychological and pathological health, and after a certain time, all of them start affecting life in a chain reaction.
Our healthcare system today is so overburdened and understaffed that the system doesn’t have enough time to listen to you beyond 5 minutes, and the professionals do not have time to understand your problems and concerns. Therefore we are left with no choice other than to take care of our own health.
Any problem that we do not understand enough, or understand in depth, we will always be misled by those who thrive on commercially benefit from our miseries. Today incentives are far lower to keep you healthy and far higher to keep you engaged in your illness. Besides the internet is already full of misinformation.
We understand this pain of yours. We understand that you want to know yourself better. We understand that you want to take control of your life. We understand that you want unadulterated knowledge about yourself.
We are a company that helps individuals like you with a growth mindset to achieve autonomic homeostasis and equilibrium in your life. Therefore we offer you this free tool so that you can understand yourself better. Once you understand the problem, you can take better learned measures to take action to fix it.
In order to overcome the problems with the self-assessment tests on sleep mentioned in the previous section, we bring to you one of the most comprehensive, well-explained, action-centric sleep-assessment self-test which not only gives you a sleep score to track, but an overall better understanding about yourself.
What this test offers:
a) An overall sleep quality and its effect on various aspects of your life such as metabolism, mood, cardiovascular health, professional life, sexual life, relationships, and lifestyle.
b) Detailed descriptions of the correlations of various dimensions of sleep with the other aspects of life.
c) Psychological breakdown of the sleep problem.
d) Pathological breakdown of the sleep problem.
e) Simple explanation of various aspects associated with sleep.
f) Explanation of the risks and comorbidities associated with your sleep quality, based on your results.
h) Enables you with a tracking mechanism of the score, and qualify as well as quantify your sleep quality for you to be able to monitor them regularly.
i) Provides you with simple tips to improve aspects of sleep.
Disclaimer
This test is provided as-is. Acculi Labs Pvt. Ltd. and Lyfas take no responsibility for the harm arising from taking the test, including Hypochondriasis, mental trauma, and others. The results of this test can not be used as evidence in a court of law. No institutional, legal, or disciplinary actions can be initiated based on the test results. Furthermore, we take no responsibility for the validity and accuracy of the test. This is an anonymous test, and we do not capture your sensitive data that reveals your identity, including your name, GPS, mobile number, etc. However, we log your IP address and the final test result(not individual answers).
Prescribing Medicines
No medicine can be prescribed solely based on the results of this test without a physical examination and implementation of other standard clinical protocols, such as clinically correlating the test results. By taking the test, you agree to not hold Acculi Labs Pvt. Ltd. Bangalore and Lyfas are not responsible and liable for any damage or harm.
More Details About Lyfas Clinically Validated Free Online Mental Health Screening and Self-Assessment Tests With Neurocardiometabolic Risk Assessment and Therapeutic Recommendations
What is the objective of taking a self-screening mental health test online?
We know about cars and stars more than we know ourselves. From childhood, people mostly ask us, "what do you want to become," or "what do you do?" but rarely anyone has ever wanted to know who we are. We know very little about ourselves, which is why when we struggle with life and relationships, we do not get the results we expect even after hard work; when people cheat us or betray us, we blame others or our destiny.
- We must always continue to know ourselves.
- The more we know about ourselves, the better we will be able to interact with the world.
- Without knowing our limitations in both qualitative as well as quantitative ways, we can not improve.
- If we do not improve and grow in life, we will always shrink and become ill.
- It is often uncomfortable to discuss our real thoughts, feelings, and insecurities, even with psychologists; we are often unaware of our actual thinking.
- Because our thoughts, feelings, and situations in life change all the time, if you take this test ten times, every time, you may get different results.
- Therefore a self-assessment and screening test is a great way to know yourself and know if there are any problems at the early stage so that you can use the Lyfas recommendation therapeutics to start improving.
- If you keep thinking about a problem and illness, you will always remain ill; however, if you start knowing yourself, you will start growing; once you grow in life, make Lyfas part of your growth journey.
What is Lyfas?
Lyfas Core
is a scalable, affordable, round-the-clock available, accurate, and extensively clinically validated technology suite for screening, diagnosis, home diagnosis, monitoring, differential diagnosis, root cause diagnosis, prognosis, and predictive analysis of your complete mind-body health. This test is a module of the Lyfas core mental health online test suites.
Lyfas Care
Lyfas care is an affordable home therapeutic solution suite. Conventional healthcare treats your condition and helps you to manage your disease. However, not everyone can afford costly healthcare. Besides, not everyone wants to consume medicines all the time for chronic diseases. Lyfas care combines the best of Modern Greek Medicine, German New Medicine, Ayurveda, German Home Therapeutics, and Indian home therapeutics to provide personalized therapeutics that you can easily follow at your home without any side effects or additional costs. Lyfas care helps you heal from the trauma and start growing in life rather than staying worried about your illness.
Lyfas care is delivered through our extraordinary human network. Because if we are not with other humans when they are struggling in life, then what are we even doing in this world?
What is the difference between Lyfas Online Mental Health Test Instruments and Other Psychometric Tests?
Psychometric tests only help you to qualify and quantify certain mental health conditions.
Lyfas Core Free Online Mental Health Screening and Self-Assessment tests help with the following additional benefits that no other mental health test tools offer you:-
- Explanation of the conditions.
- Predictive analysis based on the scales(how the current condition may progress in the future)
- Correlation to Physiological and Pathological Health.
- Detection of metabolic syndrome associated with the current mental health condition.
- Detection of Autonomic neuropathy.
- Recommendations about other health tests and associated comorbid conditions.
- Simple, easy, proven, side-effectless free home therapeutics.
- Clinical suggestions about which clinicians you should consider visiting.
- Risk assessment; so that you remain careful about the immediate acute health risks.
- Cardiovascular risks associated with your current mental health condition.
Relevance of the test for the test-takers and Individuals
- Knowing thyself better for self-healing.
- Become aware of toxic relationships and take appropriate steps.
- Become aware of codependency and the possibility of being taken advantage of by others.
- Become aware of the possible continuous failure in the profession.
- Become aware of attracting more toxic people in life.
- Become aware of the current and future health risks.
After you are more self-aware and self-conscious, you can take proper decisions about improvement, either through a hybrid approach of your own clinical team in the correlation of Lyfas care, or you may choose to solve the problem as per your judgment.
Data and Privacy
Please refer to our privacy policy We do not share, trade, or sell your data with any other parties. We do not use your data for any promotional or advertising campaign for you or anyone else. You can take the test as an anonymous guest user. However, we highly recommend you create an account with us that helps you track your test results, link other tests, get personalized recommendations, and get notified whenever we post relevant knowledgebases.
Pricing
You do not have to buy anything when you take Lyfas mental health online self-assessment tests. The tests are free and always will be. However, as a clinical trial, design, validation, coding, and testing is a massive scientific, clinical and technological effort, we would highly appreciate a donation from you towards our research and development so that we can continue to help you to take control back of your life.
Disclaimer
This test is provided as-is. Acculi Labs Pvt. Ltd. and Lyfas take no responsibility for the harm arising from taking the test, including Hypochondriasis, thanatophobia, mental trauma, and others. The results of this test can not be used as evidence in a court of law. No institutional, legal, or disciplinary actions can be initiated based on the test results. Furthermore, we take no responsibility for the validity and accuracy of the test. This is adapted from the original Test as cited in the test. This is an anonymous test, and we do not capture your sensitive data that reveals your identity, including your name, GPS, mobile number, etc. However, we log your IP address and the final test result(not individual answers).
Membership
Health conditions change all the time depending upon various aspects of life; therefore, time tests are not true reflections of any health condition. To solve this challenge, we have introduced membership tests. Once you join the site, all your tests will be linked with your user ID. Please note that Lyfas do not share your data with any parties; all the data is encrypted with industry-standard encryption. You can anytime get all your data deleted by generating a delete-data request. Membership enables you to track the changes in the parameters in subsequent tests and helps you to take proper measurements based on the areas that need improvement.
