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Are You Hopeful? Scientifically Validated Hope Measurement and Self-Assessment Free Psychological Instrument (Adult Hope Scale AHS)

Find your chances of depression by measuring your hope with online free mental health test Adult Health Scale Tool

Hope and Psychology

Hope is positive psychology. However, hope is neither considered as a basic prototype emotion nor a behavioral component. Therefore Hope is not measured in the clinical context. Hope is a mental state of belief that a desired result or outcome, or better outcome is waiting in the future. Hope is part of the vision and is associated with the ability of a person to plan and execute long-term projects and goals.

Therefore, even though hopelessness is not measured in any clinical setting, it becomes very important to measure it in order to find the overall mental state of a person, and the person’s ability to deal with the current situation.

Adult Hope Scale(AHS): The Current Instrument

The adult hope scale (AHS) measures Snyder’s cognitive model of hope which defines hope as “a positive motivational state that is based on an interactively derived sense of successful (a) agency (goal-directed energy), and (b) pathways (planning to meet goals)” (Snyder, Irving, & Anderson, 1991, p. 287). The adult hope scale contains 12 items. Four items measure pathways thinking, four items measure agency thinking, and four items are fillers.

KEY REFERENCES

Snyder, C. R., Harris, C., Anderson, J. R., Holleran, S. A., Irving, L. M., Sigmon, S. T., et al.(1991). The will and the ways: Development and validation of an individual-differences measure of hope. Journal of Personality and Social Psychology, 60, 570-585.

Snyder, C. R. (1994). The psychology of hope: You can get there from here. New York: Free Press.

Snyder, C. R. (2002). Hope theory: Rainbows in the mind. Psychological Inquiry, 13, 249-275.

Disclaimer

This instrument is provided as an anonymous tool for you to do a self-assessment of your hopefulness. This instrument is scientifically validated but is not part of DSM-5 or ICD-10/11 that Psychologists and Psychiatrists use for mental health assessment. Therefore this tool has no clinical relevance. This is used by the Lyfas team to shift you from negative towards more positive psychology. Acculi Labs and Lyfas team take no responsibility for the results or harm arriving from using this tool. You can use this tool for self-psychological monitoring purposes. However, taking help from the Lyfas team, or a professional psychologist is highly recommended.

Take the Hope Measurement Self-Assessment Free Online Test

1.I can think of many ways to get out of a jam.
2.I energetically pursue my goals.
3.I feel tired most of the time.
4.There are lots of ways around any problem.
5.I am easily downed in an argument.
6.I can think of many ways to get the things in life that are important to me.
7.I worry about my health.
8.Even when others get discouraged, I know I can find a way to solve the problem.
9.My past experiences have prepared me well for my future.
10.Iโ€™ve been pretty successful in life.
11.I usually find myself worrying about something.
12.I meet the goals that I set for myself.

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LEGAL DISCLAIMER All of the material on this site is intended as educational information only in regards to alternative, and personalized healthcare options available to healthcare consumers. The advice on this site is intended solely for informational and educational purposes and is NOT intended to replace your doctor. Please consult a medical professional if you have questions about your health.