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	<title>😫 Stress, Anxiety, Depression(SAD) &#8211; Lyfas Life Care</title>
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	<description>Stop Worrying, Start Living</description>
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	<title>😫 Stress, Anxiety, Depression(SAD) &#8211; Lyfas Life Care</title>
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		<title>How to Come out of Early Depression by This Simple Habit Intervention Therapeutics</title>
		<link>https://lyfas.com/stress-anxiety-depression/how-to-come-out-of-early-depression-by-this-simple-habit-intervention-therapeutics/rupam_lyfas/</link>
					<comments>https://lyfas.com/stress-anxiety-depression/how-to-come-out-of-early-depression-by-this-simple-habit-intervention-therapeutics/rupam_lyfas/#respond</comments>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Sat, 12 Aug 2023 01:30:00 +0000</pubDate>
				<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[👨🏻‍⚕️ Therapeutics]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Therapeutics]]></category>
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					<description><![CDATA[Why depression becomes a habit? Why depression appears addictive and one finds it hard to come out of depression? Why one becomes lazy and life appears boring in depression? How to come out of depression without medicines? How much time it takes to recover completely from depression?]]></description>
		
					<wfw:commentRss>https://lyfas.com/stress-anxiety-depression/how-to-come-out-of-early-depression-by-this-simple-habit-intervention-therapeutics/rupam_lyfas/feed/</wfw:commentRss>
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		<title>What is Karma? How to Measure Karma? The Science of Karma</title>
		<link>https://lyfas.com/mental-health/what-is-karma-how-to-measure-karma-the-science-of-karma/rupam_lyfas/</link>
					<comments>https://lyfas.com/mental-health/what-is-karma-how-to-measure-karma-the-science-of-karma/rupam_lyfas/#respond</comments>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Fri, 23 Sep 2022 08:03:27 +0000</pubDate>
				<category><![CDATA[Social Health 👫👬]]></category>
		<category><![CDATA[🧠 Mental Health]]></category>
		<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[👨‍🔬 Philosophy]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Karma]]></category>
		<category><![CDATA[Lyfas]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Self-awareness]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=9755</guid>

					<description><![CDATA[What is karma? Is karma real? Is there any science behind karma? How to check if we have good karma or bad karma? How to improve our karma?]]></description>
		
					<wfw:commentRss>https://lyfas.com/mental-health/what-is-karma-how-to-measure-karma-the-science-of-karma/rupam_lyfas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>What is Meant By Success? The Scientific Explanation of Success</title>
		<link>https://lyfas.com/stress-anxiety-depression/what-is-meant-by-success-the-scientific-explanation-of-success/rupam_lyfas/</link>
					<comments>https://lyfas.com/stress-anxiety-depression/what-is-meant-by-success-the-scientific-explanation-of-success/rupam_lyfas/#comments</comments>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Wed, 21 Sep 2022 09:56:55 +0000</pubDate>
				<category><![CDATA[Social Health 👫👬]]></category>
		<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[success]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=9327</guid>

					<description><![CDATA[What is Success? What is Meant by Successful Parenting? How to increase life expectancy by becoming successful?]]></description>
		
					<wfw:commentRss>https://lyfas.com/stress-anxiety-depression/what-is-meant-by-success-the-scientific-explanation-of-success/rupam_lyfas/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Why Indian Girl Worry My Anxiety is Through the Roof Now?</title>
		<link>https://lyfas.com/mental-health/females-have-more-anxiety-than-men-in-post-covid-world-lyfas-case-study/rupam_lyfas/</link>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Sat, 02 Apr 2022 04:59:58 +0000</pubDate>
				<category><![CDATA[🔬 Clinical Study and Case Study]]></category>
		<category><![CDATA[🧠 Mental Health]]></category>
		<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[Adranaline]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Autonomic Nervous System]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Mental Stress]]></category>
		<category><![CDATA[National data]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=837</guid>

					<description><![CDATA[Why most female complain? "my anxiety is through the roof". Do Females have more anxiety than males? Find out from Lyfas Latest Indian Epidemiological Study.]]></description>
		
		
		
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		<title>How does meditation help to improve health?</title>
		<link>https://lyfas.com/stress-anxiety-depression/how-does-meditation-help-to-improve-health/rupam_lyfas/</link>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Tue, 01 Feb 2022 23:12:43 +0000</pubDate>
				<category><![CDATA[🔬 Clinical Study and Case Study]]></category>
		<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[Autonomic Nervous System]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vasoconstriction]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=1095</guid>

					<description><![CDATA[How Meditation helps reducing stress by improving Nitric Oxide metabolism, and thus vascular elasticity? Can we measure the Psychophysiological changes through Lyfas?]]></description>
		
		
		
			</item>
		<item>
		<title>Lyfas Geriatrics Depression Care:- Solving the Mental Health Problem Amongst Senior Citizens</title>
		<link>https://lyfas.com/mental-health/lyfas-geriatrics-depression-care-solving-the-mental-health-problem-amongst-senior-citizens/rupam_lyfas/</link>
					<comments>https://lyfas.com/mental-health/lyfas-geriatrics-depression-care-solving-the-mental-health-problem-amongst-senior-citizens/rupam_lyfas/#respond</comments>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Sat, 29 Jan 2022 00:00:59 +0000</pubDate>
				<category><![CDATA[🧠 Mental Health]]></category>
		<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Early Detection]]></category>
		<category><![CDATA[Empty Nest Syndrome]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=3680</guid>

					<description><![CDATA[How Lyfas is building Digital Mental Health Infrastructure for Senior Citizens to lower their depression induced comorbidities with Geriatric Depression Care.]]></description>
		
					<wfw:commentRss>https://lyfas.com/mental-health/lyfas-geriatrics-depression-care-solving-the-mental-health-problem-amongst-senior-citizens/rupam_lyfas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Is there a relationship between conflict and depression?</title>
		<link>https://lyfas.com/stress-anxiety-depression/is-there-a-relationship-between-conflict-and-depression/rupam_lyfas/</link>
					<comments>https://lyfas.com/stress-anxiety-depression/is-there-a-relationship-between-conflict-and-depression/rupam_lyfas/#respond</comments>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Fri, 28 Jan 2022 07:39:39 +0000</pubDate>
				<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=1169</guid>

					<description><![CDATA[What is the correlation of personal conflicts in depression and why we suffer depression out of prolonged conflicts?]]></description>
		
					<wfw:commentRss>https://lyfas.com/stress-anxiety-depression/is-there-a-relationship-between-conflict-and-depression/rupam_lyfas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to cry your inner pain out.</title>
		<link>https://lyfas.com/mental-health/how-to-cry-your-inner-pain-out/rupam_lyfas/</link>
					<comments>https://lyfas.com/mental-health/how-to-cry-your-inner-pain-out/rupam_lyfas/#respond</comments>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Tue, 28 Dec 2021 01:35:08 +0000</pubDate>
				<category><![CDATA[😊 Emotional Health]]></category>
		<category><![CDATA[🧠 Mental Health]]></category>
		<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[Autonomic Nervous System]]></category>
		<category><![CDATA[excretion]]></category>
		<category><![CDATA[Parasympathetic System]]></category>
		<category><![CDATA[tears]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=1187</guid>

					<description><![CDATA[What is the clinical relevance of tears? Why we can't cry? Why it is essential to cry? How to cry better and when? Do tears help us release our stress?]]></description>
		
					<wfw:commentRss>https://lyfas.com/mental-health/how-to-cry-your-inner-pain-out/rupam_lyfas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Can Meditation Lower Blood pressure and Cardiac risk?</title>
		<link>https://lyfas.com/cardiovascular-health/can-meditation-lower-blood-pressure-and-cardiac-risk/rupam_lyfas/</link>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Mon, 27 Dec 2021 20:24:08 +0000</pubDate>
				<category><![CDATA[❤️‍🔥 Cardiovascular Health]]></category>
		<category><![CDATA[🔬 Clinical Study and Case Study]]></category>
		<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[HTN]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=1199</guid>

					<description><![CDATA[How guided meditation and meditation can lower your stress, anxiety, improve vasodilation and help reducing hypertension, and thereby the cardiovascular risk.]]></description>
		
		
		
			</item>
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		<title>Let&#8217;s Complain: Common Complains that We Do</title>
		<link>https://lyfas.com/emotional-health/lets-complain-common-complains-that-we-do/rupam_lyfas/</link>
					<comments>https://lyfas.com/emotional-health/lets-complain-common-complains-that-we-do/rupam_lyfas/#respond</comments>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Sun, 26 Dec 2021 13:31:26 +0000</pubDate>
				<category><![CDATA[😊 Emotional Health]]></category>
		<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[blaming]]></category>
		<category><![CDATA[complaining]]></category>
		<category><![CDATA[complaint]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[kidney disease]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=1209</guid>

					<description><![CDATA[Complaining for a sustained period of time makes us negative. Often we attract negative people into our life. Others take offense to our words. People slowly start to avoid us, which leaves us socially isolated. How we complain and what are the consequences?]]></description>
		
					<wfw:commentRss>https://lyfas.com/emotional-health/lets-complain-common-complains-that-we-do/rupam_lyfas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>🚲Rule of Availability: Why Easy Access Can Harm our Health?</title>
		<link>https://lyfas.com/mental-health/rule-of-availability-why-easy-access-can-harm-our-health/rupam_lyfas/</link>
					<comments>https://lyfas.com/mental-health/rule-of-availability-why-easy-access-can-harm-our-health/rupam_lyfas/#respond</comments>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 22:51:58 +0000</pubDate>
				<category><![CDATA[🧠 Mental Health]]></category>
		<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[👨‍🔬 Philosophy]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=830</guid>

					<description><![CDATA[How easy access to anything increases your social isolation, increasing the social anxiety and depression.]]></description>
		
					<wfw:commentRss>https://lyfas.com/mental-health/rule-of-availability-why-easy-access-can-harm-our-health/rupam_lyfas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why More Teenagers Fail in Exams Due to Ultimate Stress</title>
		<link>https://lyfas.com/mental-health/why-do-young-teenagers-feel-stressed-outin-studies-and-dont-get-the-result-even-after-working-so-hard/rupam_lyfas/</link>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Sat, 11 Dec 2021 18:43:50 +0000</pubDate>
				<category><![CDATA[🧠 Mental Health]]></category>
		<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[👨‍👩‍👧‍👦 Parenting]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Study pressure]]></category>
		<category><![CDATA[Teenager]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=459</guid>

					<description><![CDATA[How pressure of expectations and stress can cause significant mental and emotional damage to the teenagers and how to help them to cope-up with them same?]]></description>
		
		
		
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		<title>The Greek God Penis Syndrome:- Insecurity</title>
		<link>https://lyfas.com/emotional-health/the-greek-god-penis-syndrome-insecurity/rupam_lyfas/</link>
					<comments>https://lyfas.com/emotional-health/the-greek-god-penis-syndrome-insecurity/rupam_lyfas/#respond</comments>
		
		<dc:creator><![CDATA[Rupam Das]]></dc:creator>
		<pubDate>Thu, 09 Dec 2021 22:30:10 +0000</pubDate>
				<category><![CDATA[❤️‍🔥 Cardiovascular Health]]></category>
		<category><![CDATA[😊 Emotional Health]]></category>
		<category><![CDATA[🎭 Psychology and Psychiatry]]></category>
		<category><![CDATA[😫 Stress, Anxiety, Depression(SAD)]]></category>
		<category><![CDATA[comparision]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[Mental Health]]></category>
		<guid isPermaLink="false">https://www.lyfas.com/?p=210</guid>

					<description><![CDATA[Hidden inner insecurities drain you and causes significant harm to your mental health. Book your Lyfas test today to identify and eliminate your insecurities.]]></description>
		
					<wfw:commentRss>https://lyfas.com/emotional-health/the-greek-god-penis-syndrome-insecurity/rupam_lyfas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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